Eat Your Way to Health

By Scott Bauer, USDA ARS [Public domain], via Wikimedia Commons

The leading causes of death in the United States include:

  • Heart disease
  • Cancer
  • Stroke
  • Diabetes
  • Alzheimer’s disease

These are just a few illnesses I chose from a long list of others.  Lead researchers in the field of nutrition and health are piling up evidence suggesting that a majority of diseases afflicting thousands of Americans each year are nutrition and diet related.  The good news is that doctors and researchers are also proving that many of these diseases are reversible through better food choices.  Watch the film Forks Over Knives or read about it yourself in the companion guide Forks Over Knives: The Plant-Based Way to Health.  It is a New York Times Bestseller and it comes complete with 125 recipes to get you started on the road to a healthier you!  Happy reading and eating!


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